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Anxiety Disorder Help It is possible to seek help if you are experiencing constant anxiety symptoms. Treatment for anxiety disorders usually includes medication and therapy. Your doctor might prescribe medication to help with anxiety, such as benzodiazepines and modern antidepressants. SSRIs, such as Lexapro and Prozac, and SNRIs, like duloxetine or venlafaxine are common examples. Your therapist could teach you methods to help reduce anxiety symptoms, such as challenging negative thoughts or exposure therapy. Medicines The use of medication is one type of anxiety disorder treatment that can reduce symptoms and decrease the need for psychotherapy. They're not suitable for everyone, and there are many other alternatives. Exercise, healthy eating and relaxation techniques can help manage stress without the necessity of medication. If you're taking medication to control your anxiety, it's crucial to stick with the dosages and keep your therapy appointments. Antidepressants are frequently prescribed by doctors to people who suffer from anxiety disorders. These medications fix an imbalance in brain chemicals and can take four to six weeks to kick in. SSRIs are also known as selective serotonin reuptake inhibitors are the type of antidepressants that are most commonly used to combat anxiety. The neurotransmitters that influence mood are affected by medications like Zoloft, Prozac and Lexapro. Other medications such as SNRIs, like Effexor (venlafaxine) and Cymbalta (duloxetine), are also prescribed to treat anxiety and depression. If SSRIs aren't working doctors might prescribe benzodiazepines for anxiety-related symptoms. These are tranquilizers that are able to target gamma-aminobutyric acid, or GABA, a chemical found in the brain that has a calming effect. The most popular benzodiazepines are Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can cause serious side effects including addiction and are therefore only recommended for short-term usage. Other medications, such as propranolol (approved for treating social anxiety disorders) is a medication that blocks the actions of a chemical called monoamine oxidase. They don't affect the brain in the same way as benzodiazepines, but they are more effective. Benzodiazepines, SNRIs and SSRIs are typically used for patients suffering from severe anxiety. SSRIs however can be used to treat a broad variety of anxiety disorders. Psychotherapy Psychotherapy, also known as talk therapy can be a component of a treatment plan for anxiety disorders. There are many types of psychotherapy, and a certified mental health professional can help choose the best one for you. Psychotherapy involves talking to an therapist and learning skills and techniques for managing anxiety. Cognitive behavioral therapy is a type of psychotherapy which can help you learn to overcome anxiety-related thoughts and behavior. CBT helps you recognize and eliminate unhelpful thoughts, feelings, and behavior patterns. It helps you recognize situations or objects that cause anxiety and learn how to deal with. CBT is a treatment that is recommended for many types of anxiety disorder s. The EMDR technique is a type of psychotherapy which can be used to treat anxiety disorders. During this therapy, you'll lay on a couch or reclined chair, as the therapist guides through the various phases of therapy. It could involve following an object using your eyes, listening to music, and reminiscing about a negative experience from your past. EMDR can help you overcome these negative associations and reduce anxiety symptoms. Interpersonal psychotherapy (IPT) is a type of psychotherapy that focuses on improving your social and interpersonal relationships. IPT is not a treatment for anxiety, but it may help you deal with problems that may be contributing to anxiety. Exercise Exercise is a natural stress reliever and has been proven to reduce anxiety. Exercise is crucial for your physical health and it can help improve your sleep. Both of these could be affected by anxiety disorders. It is also a cost-effective treatment that could be able to be done on your own. The types of exercises that are most effective vary but the majority of studies confirm the effectiveness of everything from tai-chi to high intensity interval training. Finding something you love is essential to increase your chances of participating and building up your endurance. Exercise can also provide a break from the daily routine and reduce anxious rumination. This is particularly beneficial for those suffering from Distraction Theory, a psychological theory that suggests that anxious patients are more likely to withdraw from social interactions and engage in excessive self-talk and worry. Exercise can't eliminate anxiety but it can be combined in conjunction with other treatments to lessen the severity of symptoms. Exposure therapy and exercise can be used to aid patients overcome their anxiety about flying or driving. Another effective method is attention training that helps people learn to control their brain's activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. The evidence for the effectiveness of exercise as a standalone treatment for anxiety is not conclusive however it is an attractive option for treatment of this highly prevalent mental illness. It is likely to be an element of the future of treatment for anxiety disorders, especially since many GPs offer “exercise on prescription” plans that offer patients a subsidised training programme at a local gym. Relaxation techniques Relaxation techniques can reduce anxiety and stress by triggering the body's relaxation process which is defined as an increase in heart rate and blood pressure. Meditation, guided imagery, deep breathing and biofeedback assisted relaxation are all examples of these practices. Many users find that these techniques are most efficient when they practice them regularly. A health care provider or mental health professional can teach you these techniques, and give you the tools needed to practice them on your own. Your healthcare team may also suggest that you participate in self-help and group therapy groups, which are beneficial for interacting with others who have similar issues. Stress can be lessened by keeping in contact with family and friends, exercising regularly and abstaining from alcohol or other drugs. Psychotherapy for anxiety disorders comprises cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you identify and overcome the irrational fear and negative thoughts that trigger anxiety. Then, you learn to replace these thoughts with more realistic, calm ones. Exposure therapy involves gradually confronting situations that cause anxiety until you are able to manage the anxiety without anxiety. It is generally recommended to start with more threatening situations, and then move on to more difficult ones. Other psychological treatments for anxiety include mindfulness, hypnosis, and support groups. These treatments are particularly helpful for those who suffer from co-occurring conditions, such as depression and addiction to drugs. A good night's sleep and eating healthy are other beneficial habits that can help alleviate your symptoms. Regular exercise is essential because it helps burn up stress chemicals produced during stressful times. It is also essential to build strong relationships with others as loneliness and isolation can increase anxiety symptoms. Healthy eating habits Anxiety can trigger a variety of physical symptoms, including abdominal discomfort and muscle tension as well as feelings panic. While it's normal to feel anxious and anxious at times, extreme anxiety can result in an overwhelming feeling of helplessness and fear that can hinder your daily activities. If you're suffering from anxiety, you can manage your symptoms by developing coping skills and following your doctor's advice. In addition to medications and therapy, eating a healthy diet can aid in reducing the symptoms of anxiety. A diet rich in fruits, vegetables and complex carbohydrates can help reduce stress and give your body the nutrients it requires to perform optimally. It is important to avoid foods that are high in sugar and fats, as these may worsen your anxiety symptoms. To remain hydrated, drink lots of water and non-caffeinated drinks. Avocados, bananas, and dark chocolate are just some of the foods that can help reduce anxiety. Green leafy vegetables such as spinach and swiss-chard, pumpkin seeds, beans and nuts, as well as whole grains are all great sources of magnesium. Omega-3 fatty acids, which are found in a variety of fish like trout, salmon, walnuts, and sardines can also help to alleviate your anxiety symptoms. It is important to seek treatment if you suffer from anxiety disorders as well as eating disorders. A combination of psychiatric medications and psychotherapy is usually the most effective form of treatment for both disorders. Talk therapy can teach you how to manage your negative emotions and replace them with more positive ones and psychiatric medications can assist to alleviate anxiety symptoms and stop them from becoming out of control.